Free Guided Meditations

Sometimes it’s tough to meditate without a teacher or guide. Below you will find guided meditations that will help you find relaxation, peace, and calm. To view a full playlist of my free guided meditations you can follow me on Insight Timer.

5 Minutes of Relaxation and Release Meditation

00:00 / 05:20

Awaken Self-Love Meditation

00:00 / 14:55

Opening, Aligning, and Balancing Your Chakras

00:00 / 15:32

Deep Release Meditation

00:00 / 13:02

Awaken Bliss, Enthusiasm and Hope Through Affirmations

00:00 / 10:45

Morning Guided Meditation

00:00 / 12:01